Some people enjoy change in life, while others try to avoid it. What are the advantages and disadvantages of both approaches?

Introduction People have different attitudes toward change — some actively seek new experiences and challenges, while others prefer stability and routine. Both perspectives have their merits and drawbacks depending on...

Faglig kvalitetssikret av lærere og toppstudenter · Følger læreplanen (LK20) · Sist oppdatert 2026-09-06

This guide explores the advantages and disadvantages of change versus stability, breaking down how to structure a high-scoring discussion essay on this classic exam topic for English in VGS.

Why this is important for your exam

Kjære elev, this type of "discuss both views" essay is a staple of the English exam, both written and oral. The topic of change versus stability is universal and allows you to showcase a wide range of vocabulary and argumentation skills. Examiners use prompts like this to assess your ability to think critically, structure a balanced argument, and express nuanced ideas in clear and sophisticated English. Mastering this structure will not only help you on this specific topic but will also provide a powerful template for many other discussion-based tasks you might encounter. The theme touches on personal development, career choices, and societal shifts, making it highly relevant and giving you plenty of avenues for providing meaningful examples.

Core Concepts

To write a top-tier essay on this topic, you need to command the right vocabulary. These terms will elevate your text from good to excellent and show the examiner your linguistic range.

TermExplanation in an Essay Context
AdaptabilityThe quality of being able to adjust to new conditions. A key advantage for those who embrace change.
ResilienceThe capacity to recover quickly from difficulties. Often built by navigating change and overcoming challenges.
StagnationThe state of ceasing to develop; becoming inactive or dull. A primary disadvantage of avoiding change entirely.
Comfort ZoneA psychological state in which things feel familiar and at ease. The main appeal for those who prefer stability.
Risk AversionA preference for avoiding uncertainty. This mindset often leads to avoiding significant life changes.
Personal GrowthThe process of improving oneself through conscious habits and actions, often spurred by new experiences and challenges.
ConsistencyThe quality of being predictable and reliable. A core benefit of a stable lifestyle.
PredictabilityThe ability to be declared or described in advance. A source of security for those who shy away from change.

A Model Essay: Deconstructing the Structure

Below is a well-structured essay on the topic. We will preserve its original text and then add analysis to show you how it works and how you can apply these principles to your own writing.

Introduction

People have different attitudes toward change — some actively seek new experiences and challenges, while others prefer stability and routine. Both perspectives have their merits and drawbacks depending on personality, goals, and circumstances. This essay will explore the advantages and disadvantages of embracing change compared to maintaining consistency, and will argue that a balanced approach is often the most beneficial.

Embracing Change: The Path to Growth and Excitement

Those who embrace change often live dynamic and exciting lives. They are usually open-minded, adaptable, and willing to take risks, which can lead to personal growth and new opportunities. For example, people who move abroad for work or travel frequently gain broader perspectives, develop problem-solving skills, and build confidence. Change also prevents stagnation and helps individuals stay creative and resilient in a fast-moving world.

However, constant change can also bring instability and stress. A person who changes jobs or homes too frequently may struggle to maintain relationships or long-term goals. This is a common dilemma, and a separate discussion can be had about when some people prefer to change jobs frequently, while others choose to stay in one company. The uncertainty associated with change can lead to anxiety and fatigue, especially if it is not planned carefully. Therefore, while change can be invigorating, it must be balanced with stability to avoid chaos.

Seeking Stability: The Comfort of Consistency

On the other hand, people who prefer routine often enjoy a sense of security and predictability. Consistency allows individuals to build strong relationships, specialize in their careers, and maintain emotional stability. For instance, a person who remains in the same community for years may develop a strong support network and a clear sense of belonging. Routines can also enhance productivity by reducing decision fatigue and promoting discipline.

Nevertheless, avoiding change entirely can lead to missed opportunities and personal stagnation. Those who resist new experiences may limit their growth, creativity, and adaptability. In today’s rapidly changing world, unwillingness to adapt can make individuals less competitive professionally and socially. Fear of change may also prevent people from discovering new passions or improving their quality of life.

Finding the Middle Ground: A Balanced Approach

Ultimately, the key lies in finding a healthy balance between stability and change. People benefit from maintaining core routines and relationships while remaining open to new ideas and experiences. This balanced mindset allows individuals to enjoy the comfort of familiarity without becoming resistant to growth. For instance, one can stay in the same career but still seek new skills or challenges within that field. In this way, change becomes a source of renewal rather than disruption.

Conclusion

In conclusion, both embracing and avoiding change offer distinct advantages and disadvantages. While change encourages growth and discovery, stability provides comfort and security. The most fulfilling approach is to combine the two — to remain open to change while appreciating the value of consistency. Life is constantly evolving, and those who can adapt without losing their sense of stability are most likely to thrive.


Common Pitfalls for Students

When tackling this essay, many students make predictable mistakes. Being aware of them is the first step to avoiding them.

  • Taking an Extreme Stance: The prompt asks you to discuss both approaches. A common error is to only argue for one side (e.g., "change is always good") without fairly representing the benefits of stability. This shows a lack of nuanced thinking.
  • Lack of Concrete Examples: Avoid vague statements like "change leads to new opportunities." Instead, provide specific examples: "For instance, moving to a new country for university forces a student to become more independent and culturally aware." The original essay does a good job of this, which you should emulate.
  • Poor Structure: A jumbled essay that mixes arguments for change and stability within the same paragraph is confusing. Use a clear structure: introduction, one side, the other side, synthesis/conclusion.
  • A Repetitive Conclusion: A weak conclusion merely restates the introduction. A strong conclusion should synthesize the arguments and offer a final, reflective thought on the balance between the two perspectives.

What the Examiner Looks For

As a sensor, I am looking for several key qualities that distinguish a top-grade response:

  1. Task Achievement: Does the essay fully address all parts of the prompt? It must discuss both the advantages and disadvantages of both enjoying and avoiding change.
  2. Coherence and Cohesion: Is the essay logically structured? Are linking words and phrases (e.g., "However," "On the other hand," "Ultimately," "In contrast") used correctly to guide the reader through the argument?
  3. Lexical Resource (Vocabulary): Does the student use a wide and appropriate range of vocabulary? Using words like "stagnation," "resilience," "predictability," and "invigorating" will score much higher than "boring," "strong," and "safe."
  4. Grammatical Range and Accuracy: Is there a variety of sentence structures, including complex sentences? Is the grammar, punctuation, and spelling correct? Errors can obscure meaning and will lower your grade.
  5. Argumentation and Nuance: The best essays don't just list points; they explore the tension between them. Acknowledging that the "right" approach is situational and personal shows a high level of maturity in your writing. The idea of a "balanced approach" is a strong way to conclude. Topics like whether living in cities or the countryside is better also benefit from this balanced, nuanced approach.

Grade Progression: From a 3 to a 6

Let's see how the same basic idea can be expressed at different skill levels. Here is an example focusing on the argument for stability.

Weak response (aiming for Grade 3):

"Some people dont like change. They like to stay in one place. It is safe and they know their friends. It is good to have security. If you change too much, it is scary and you can be alone."

Teacher's comment: The point is understandable, but the vocabulary is very simple and the sentences are short and repetitive. It lacks formal tone and development.

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