Social media platforms like Instagram, TikTok, and Snapchat have become deeply integrated into the lives of young people. They offer incredible opportunities for connection, commun
Faglig kvalitetssikret av lærere og toppstudenter · Følger læreplanen (LK20) · Sist oppdatert 2026-07-16
Introduction
Social media platforms like Instagram, TikTok, and Snapchat have become deeply integrated into the lives of young people. They offer incredible opportunities for connection, community-building, and self-expression. However, a growing body of research suggests that our relationship with these platforms is complex and that heavy social media use may be linked to negative mental health outcomes. This article explores the double-edged sword of social media, examining how it can both support and harm our psychological well-being.
Learning objectives
After reading this article, you should be able to:
- Identify both the positive and negative potential impacts of social media on mental health.
- Explain the concept of "social comparison" and how it operates on platforms like Instagram.
- Understand how social media algorithms can create "filter bubbles" and affect mood.
- Analyse the connection between social media use, sleep disruption, and FOMO (Fear of Missing Out).
- List strategies for using social media in a more mindful and healthy way.
The Positive Side: Connection and Community
It is important to acknowledge that social media is not inherently bad. For many, it is a powerful tool for good. It allows us to stay connected with friends and family, especially those who live far away. For people who feel isolated or marginalised in their offline communities—such as members of the LGBTQ+ community or individuals with rare medical conditions—social media can be a lifeline. It enables them to find a supportive community of people who share their experiences and understand what they are going through. Social media can also be a valuable platform for raising awareness about important social and political issues, allowing young people to engage in activism and feel like they are part of a larger movement for change. …